Meditation Courses
We offer a range of meditation courses tailored to different levels of experience and availability. Choose the program that best suits your journey.
Half-day Introduction to Meditation
Perfect for beginners, this course offers a brief introduction to the principles of Vipassana (insight) meditation. You will learn basic techniques for sitting and walking meditation and engage in a discussion with the monks.
Every Monday
9:00 AM - 12:00 PM
Small groups
1-Day Meditation Retreat
Immerse yourself for a full day. This course expands on the basics, allowing more time for practice and deeper understanding. It includes extended periods of sitting and walking meditation, a Dhamma talk, and Q&A sessions.
Every Friday
9:00 AM - 5:00 PM
Medium groups
2-Day Intensive Meditation Retreat
Our most comprehensive program, this 2-day retreat (with optional overnight stay) provides an in-depth experience of monastic life and meditation practice. It is designed to help you establish a firm foundation for your own practice.
Every Tuesday-Wednesday
Starts Tuesday 9:00 AM, ends Wednesday 4:00 PM
Varies